I'm here to help you access your own well-being.

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Meditation Teacher and Add Heart Facilitator, I will help you access your heart's callings.  I believe that you have the strength not just to survive, but to truly thrive, and this starts with accessing the well-being that is already within you. We all just need a little help finding it from time to time.



Go deeper than meditation can take you.

We all have a place within us that is always peaceful, joyful and loving. I have many free meditations on Insight Timer that guide you to feel this place within and listen to the callings of your heart. If you have tried these meditations but heard nothing, we can schedule a 30, 60 or 90 minute session to uncover what is blocking you from accessing your own well-being. Through zoom calls (without video) I guide you to go deeper than a regular meditation through breathwork and emotional release. We work through whatever comes up for you so that you can clear the channel and receive messages and insights from your higher self. Click schedule session below to book your appointment today. Session costs are $1 per minute.


Meditation is wonderful and the best place to start when you want to access your inner well-being. In this 30 minute session you will be guided to go deeper than meditation because I will hold the space for you to stay in your heartspace and listen for guidance from your heart, through breathwork and emotional release.


Go deeper within than you ever have before with this 60 minute session where you will be guided through breathwork and emotional release to the well-being that is already within you.


Using breathwork and emotional release techniques we'll go deeper within than you ever have before. You'll access your own inner well-being and be guided to release anything that is blocking you from living from this peaceful, loving knowing that is within us all.



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Meditation by the Sea

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."

Marianne Williamson