About April: Certified Yoga & Meditation Instructor, Add Heart Facilitator

I enjoy assisting clients to find more ease and balance in the body, mind and soul. Like many of us who come into this field to find wholeness within, it was about my own healing first. When my third child was born I had many health issues including anxiety and panic attacks. I used meditation and heart-centered work to heal my anxiety and take control of my life. I experience deep meaning and purpose through sharing these practices with others through workshops, my book, and yoga and meditation classes.



I host various workshops to help you access your inner well-being and connect with your heart in Mattawan & Kalamazoo, MI. For more information see below or contact me directly to schedule a private class or session.


This is a 3-part series that combines the benefits of yoga with the soul work of finding your purpose. This will culminate in a final creation of helping participants create their own purpose statement. The second class will focus on “how” to use your purpose to make an impact. During this unique 1.5 hour long workshop, you’ll dive deeper into discovering your purpose in life while cultivating unparalleled relaxation and rejuvenation through yoga and meditation. We'll have a group discussion lead by Suzy Clausen, Licensed Professional Counselor & Certified Purpose Coach. You'll be provided worksheets with thought-provoking questions that will help you uncover your purpose through journaling and self-reflection. There will be time for peer discussion and connection as well. 

Purchase your ticket here!


During our weekly Yoga For Well-Being class you will receive a worksheet with a lesson of the day, mantras, journal prompts and tips and tricks to work on throughout the week. Not only will you get a good workout, you'll enjoy the last 10 minutes of class during a guided heart-centered meditation that relaxes your mind and allows you to drop out of your head and into your heart.


After seeing the effects of this technology-based and science backed tool, I knew I had to become certifeid to teach others. This tool is for those of you who are stressed out and don't have the time to meditate every day for years like I did until you can sustain a more relaxed state of mind. With only a few days of practicing the heart rate coherence technique many people have greatly reduced their stress and anxiety levels and are able to see their progress through the Inner Balance app. I offer 60 minute in-person or Skype appointments to help facilitate your accelerated progress.


Help calm your mind and relax your body during these guided meditations. Not only will you cultivate a sense of inner well-being, you'll feel the lasting effects throughout your entire day.


You've found your calling, your purpose in life. Now what?
Do you have a conscious business that you feel called to start but have no time to get it started? I use my sales and marketing experience as well as my Bachelors Degree in Business to help other conscious entrepreneurs take the leap and start working towards their dreams. If you have a deeper knowing that you are made for something more, contact me today for help with developing a business plan, marketing, website creation, podcast creation, or whatever your soul's desire may be. If I cannot help you, I will direct you to someone who can. 
I believe in upfront, pay as you go pricing. My hourly rate is $25 per hour. Most businesses can be created with about 3-5 hours of work. I offer free 30 minute in-person, phone or skype conversations to discuss your business idea and create a plan together.

Whatever you're working through, contact me to find out more.

Meditation by the Sea

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."

Marianne Williamson





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